From Inner City to Wellness Advocate


jason 5

My name is Jason Moore. I was born in St. Andrew, Jamaica. I grew up in the inner city where it was very easy to be exposed to a lifestyle that could have caused me to become a menace to myself and society. But introduction to Christ at age eleven allowed me a new and safe course on life’s journey. Fortunately , the church that I became involved with caters to the whole man. The focus is for man to be healthy spiritually, mentally, emotionally and physically. As I have adhered to these principles as best as possible,  I have realized that life took a turn for me in a very positive sense. My learnt faith from childhood provided me with a GPS system for life.

Jason family
Jason and his beautiful family in Jamaica

I was inspired by the Lord to start this ministry in Jamaica because many are suffering in all faculties of life and need this true method of healing. Eden Gospel Workers Ministry seeks to cater to the whole man as Jesus did while he walked this earth. Whenever he healed anyone their whole being was healed. As the example in John 5:7-9:

true healing

When Jesus saw him lie, and knew that he had been now a long time in that case, he saith unto him, Wilt thou be made whole? The impotent man answered him, Sir, I have no man, when the water is troubled, to put me into the pool: but while I am coming, another steppeth down before me. Jesus saith unto him, Rise, take up thy bed, and walk. [9] And immediately the man was made whole, and took up his bed, and walked: and on the same day was the sabbath.  Afterward Jesus findeth him in the temple, and said unto him, Behold, thou art made whole: sin no more, lest a worse thing come unto thee.

Jason with his family and dedicated gospel worker ministers!

Any ministry or church that follows Jesus must also use His method for healing, as one writer said: “Christ’s method alone will give true success in reaching the people. The Savior mingled with men as one who desired their good. He showed His sympathy for them, ministered to their needs, and won their confidence. Then He bade them, “Follow Me.”  

Finding a church that follows this method has been the greatest blessing in my life. Our aim as a ministry is to make Jesus’ method available to all through teaching and practical demonstration of what true healing is all about.

We see our duty for ministering as an urgent one because the right method is scarcely known and hardly used by many, especially those that are trusted to provide healing. We therefore seek help to demonstrate holistic healing.

This is where  wellness care is already being provided. Here is where out first wellness center will  be built.

Our long term goal is  to setup wellness centers, hygienic vegetarian restaurants and health food stores in strategic areas in Jamaica. These facilities, like a light house,  will help many to come to the reality of true health and healing. Our first endeavor is to set up a wellness center, to better facilitate the work we have already started in teaching people these principles. We welcome any assistance in making  this dream a reality.

ed site shot
A web site for their ministry has been built while Jason has been in the States. This is a shot of the home page of that site. Click on it to go to their website .

Come hear Jason speak at one ( or both ) of the following two events that we are cohosting. All proceeds will go towards the building of that first wellness center in a poorer area of Jamaica!

natural approach
2022 Pennwood Dr., Melbourne
Aug. 30 , 5:30 PM – 7:00 pm
J and T

International Speakers Teresa McKessey of Melbourne, Fl and Jason Moore of Eden Hill, St. Mary , Jamaica, will be sharing life changing principles using the Bible and science, each in their unique way. Come learn how you can apply Biblical principles on living in today’s world. There will also be 2 food preparations and tasting.
Cost : $20 at the door , preregistration is $16 online  at .  or in person at event location by Tues., 8/29.

poster final
Click on this picture to go to special event page mentioned with more information!






Mercury Poisoning?

I am not one ot run to the doctor when things do not seem right

teresa 2

With all of the toxins in our environment, cleaning and hygiene products, and foods it is very likely that we have a high level of heavy metals in our bodies.  This is so true that the first thing a good natural health doctor will test for is heavy metals, since almost everyone has them and they interfere so strongly with bodily functions. And they believe we should probably do a heavy metal detox every 6 months because they are so prevalent.

I am not one to run to a doctor, not even my natural health doctor, when things do not seem quite right with me. I will pray, believe and self-evaluate what I have eaten or done to myself to arrive at that state, and just keep moving on. Usually I get better doing that.  But not this one time. Although I had done all of the above, I came to realize that several months had passed in which  I was feeling so lethargic, body and mind, and I could do nothing to change it. I finally remembered that several months prior a tooth full of mercury had broken and it had taken several days to get into the dentist to have it fixed. Could that have been it? I made an appointment with my natural doctor. He determined that I did indeed have mercury poisoning. I took a 3-part homeopathic remedy that worked! I got my mental and physical energy back!

But honestly, I could have had a mild mercury poisoning for a while and kept it at bay with my healthy life style. Mercury fillings have been proven to release mercury into the mouth every time we chew. It just got full blown when so much was exposed.

Heavy metal poisoning can affect every part of the body, allowing many different diseases to occur in the weakened state.  There are many different heavy metals that can get in our bodies and cause these imbalances, not just mercury, each having its own unique affect.  They can even interfere with the benefits people are hoping for in the supplements they take or the healthy foods they eat.

Professionals have found cleansing heavy metals to be the first crucial step in bringing healing to the body, and recommend one every 6 months because of the availability of toxins. I found the cleanse helpful,  maybe a heavy metal cleanse could benefit you!

  Teresa McKessey

hwf logo 2

Spiritual Epiphany leads to better health!

One man’s story of going from a spiritual epiphany to better lifestyle choices that led to improved health!

My journey began two years ago. Most of my life I always thought I was a relatively healthy person but for about 10 years I was just eating whatever. I ate junk food, sweets, fast food, pork, processed foods, etc without even giving it much thought…I basically just let myself go. I never gave much thought to what I was putting in my body or having a clear conscious of how it got on my plate. All I saw was the end product and unfortunately it was usually always out of a box or take out bag. Two years ago I had a spiritual epiphany and I surrendered myself back to God and Christ. I had been living a very unhealthy lifestyle, not just in diet but it spirit too. When I let it all go and gave it all to Him I started to think, “what’s next?” I honestly kicked the devils! But after beating myself up, and my body, for over a decade, I still was yearning for something more. I asked myself, “What else can I do to improve my way of life, the quality of my life?” The more and more I started to read and educate myself, the more conscious I became in knowing just exactly what I was putting in my body and what is being put in our foods. I started to see how much cruelty, suffering, and pain was inflicted on animals produced for meat, and their poor treatment and living conditions.

hwf every beast

As I dug deeper I realized it wasn’t just solely about animals rights and compassion. I discovered there’s more to this transformation and way of life. I read how the overproduction of animals is not good for our environment, how all the grain that is used to feed factory farmed animals is GMO’d and how that same grain can be used to feed the starving people in the world times over. I uncovered the lies we have been told our whole lives and how these huge companies and sponsors profit off our own ignorance and the inhumane treatment of life. The more and more I became aware, the more I felt like pushing myself. I decided to stand up and take a stance! I no longer wanted to be a part or , or associated with,  the exploitation of animals and be controlled by the same groups that could care less.

hwf carefor

For a spiritual stance, it made perfect sense to me as well,that the original plants, herbs, and seeds that God put on this earth in the Garden of Eden where for us to eat. I was like, “there’s no mention of eating animals in the Garden?” Food,  in it’s most organic state,  without any tampering from man or genetically modified foods created in a laboratory,  is the key to vitality and nutrition.

hwf garden

I started by giving up everything I knew that was bad for me. It definitely was an evolution of sorts. At the beginning I weighed 172lbs at 5’5” and I was pushing a 36” waist. More importantly I felt unhappy with my body and how I felt everyday. I decided I would try to go vegetarian so I gave up all meats except eggs. I was still eating cheeses, some dairy, but definitely no junk. After 6 months I was down to around 156lbs or so and feeling much better but I still wasn’t satisfied in my heart. That’s when I decided that it was time to change this “diet” into a way of life. I ditched all the animal byproducts and went vegan. I am mainly a raw vegan adhering from anything processed but occasionally I’ll have some vegan cheats.

hwf vegan

After I went vegan I continued to gradually lose weight and feel healthier. I currently weigh 138lbs and have a 29” waist. My endurance increased, all the worts I had on my hands vanished, I never got headaches, my complexion cleared up and all sorts of wonderful things started to happen to me. Most importantly, I woke up every morning knowing in my heart that I could live my life without ANY suffering to ANY living thing on earth. I could save on deforestation, water conservation, CO2 emissions, and prevent so many preventable diseases and potentially prevent and reverse cancer. It’s such an empowering feeling and it feels well with my soul ☺️.

hwf empower

I wouldn’t change it for the world and my hope honestly is for people to educate themselves and start looking at what exactly we are doing to ourselves and others. How are we contributing or making an effort to try to be the change we want to see in the world? For me, it’s ultimate compassion and having a clear consciousness. So that’s my testimony. Sorry it was a bit long winded but I hope someone got something out of it? Remember, your body is a temple and health is wealth my brothers and sisters. Have a great and blessed day!

Thank you,

Beau Shanks

Thank you Beau for sharing this testimony for others to learn from !

May everyone reading this have a wonderful and blessed week!

Teresa McKessey

hwf logo 2

7 Tips_Concept1-300x160

To get this free report, 7 Tips to Healthy Living, that He Intends for Us ,  as well as weekly notifications of health related articles, recipes  and more testimonies of improved health, email and say “sign me up”!

     HiswholefoodsUSA   on Instagram



Toxic Summary

09/12/18  Update: to learn more about this important topic, and take home some DIY products to start using immediately, come to my event on the 20th on this same topic! CLICK HERE to learn more details About this class!
Did you know that there are many toxins lurking in our environment that often reek more havoc on our health than the bacteria so many are afraid of? Yes, man-made toxins are much more detrimental to our health than most of God-made bacteria! Please just think about that for a moment.

HWF toxins.jpgHWF more good bact

Perhaps you think this statement is an exaggeration, but here is a quote from a world-renowned leprosy doctor and hand surgeon who served as a missionary in India for decades and then served in the US his later years, he knew well about germs.

“The quantities of bacteria viewed through microscopes so overwhelmed scientists that subsequent generations have lived in vivid awareness of “germs.” Astute promoters market disinfectants to sterilize our environment, but too often the germ-killer, merely a cell-killer, also destroys the body’s good cells. Today we need better publicity for our bodies defenses and perhaps less fear of germs- the average American household is in more danger from chemical germ-killers than from germs. I prefer to leave the battle to my own cells.” 1

HWF fighting.jpg

In this world where so much has been changed from how it was when He placed us in the garden to live, it is beneficial to us to have information so readily available to us today!  Man’s sin has really distorted His intentions for us. Imagine, we were supposed to be in a garden of fresh air, sunshine, lovely smells of various flowers blossoming, eating organic food right off the tree or bush! While we can certainly not return to this, we can learn form it and try to live closer to that reality that He declared “ very good” 2.  We know that food products can be toxic, but what many are not aware of is the TOXINS that were not there in the garden, toxins in the air and  products that we use. The quote above only touches on the antibacterial products available to us, there are plenty others.   I could not possibly inform you of all of the toxins lurking in these places, but I can give you a summary. Then if you are interested, you can know what to start looking for  to learn more details.

HWF researing

First, let’s look at what problems toxins can cause. I am giving you a list  of the health problems that the variety of toxins can cause us.

Neurological                                           gastrointestinal

kidney                                                   bone marrow toxicity

headaches                                            neurodevelopmental

defects                                               low back pain

weakness                                           fatigue

tremors                                                accumulation in fat tissue

cough                                                   disrupt endocrine system

disrupt immune system                    cancer

disrupt reproductive system           neurobehavioral toxicity

sore throat                                           hallucinations

itchy eyes                                              nosebleeds

Asthma                                                  allergies

lung problems                                     organ failure

developmental problems                 skin

brain function                                    digestion problems

irritations                                             rashes

Liver                                                      heart

Besides this list, toxins can disguise a health issue with this variety of symptoms. That is why good natural health doctors will test for toxins first, because quite often after helping their patient eliminate toxins from their body, the symptoms are gone! Without first detoxing, symptoms can be treated without success because of the toxic interference and masking.

Second, let’s look at where these toxins are coming from.

The simple answer is they are in many commonly used products, even “foods”, in our country. Not every type of the products listed below is toxic, but at least some, if not all , are.  There is not space in this article to list them all, but if you would like to see details, has pages of research on the toxins in products. As an overview though, and a place to start your research,  I give you this list.

Shampoos, conditioners, moisturizers, antiperspirants, lotions, soaps,  and most other personal care products, including cosmetics ( which is why Danna  turned to Arbonne products when she recovered from Leukemia, to read  her testimony on a prior blog post , click here)

Disinfectants, deodorizers, “air fresheners”, all types of cleaning products, bleach, laundry products , antibacterial products, over 250 common medications, cookware, kitchen utensils, dyes, preservative, insecticides, pigments, adhesives, cigarette smoke and cigarettes, air pollution, gasoline, dental fillings and crowns, jewelry, paints, car exhaust, hair dyes, water supply, vaccinations, nail polish remover, paint thinner, dry cleaned clothing , new building materials, carpets, herbicides , fungicides, most any chemical product, most any “good smelling” product , even some “natural” ones, fake essential oils,

wine, shellfish, poor inorganic supplements in food, canned food, packaged foods, processed foods

These lists may seem overwhelming to you. I assure you ,  the toxins they are providing your body is overwhelming to your body’s good health!

How many times have we said so and so was healthy and then all of a sudden… It was not all of a sudden! It took time for toxins to build up in the body, causing problems that finally became noticeable.  It does not have to be overwhelming though with the following information. Here are some practical tips to simply your life and reduce your toxic burden.

  • Eat mostly fresh plant foods, and lots raw!  ( His whole foods! as close to how He gave them to us as possible!)
  • Rethink some of the things you use as essential. Maybe you do not really “need” them!
  • Read :      Frugal Natural Cleaning Tips and the Dangerous War on Bacteria!       Which is a 6 page report that addresses both our industry driven mindset and practical tips and recipes on nontoxic cleaning !
  • Do natural DIY searches for making your own personal care products and other products you see on this list  OR search out truly nontoxic ones to buy and use ( like Danna’s Arbonne cosmetics, and the item I will be introducing to you next week)
  • Simplify and reduce your toxic burden!
  • Remember you are not alone:
  • HWF I can

1In the Likeness of God  by Dr. Paul Brand  p. 34

2 Genesis 1:31

Have a wonderful, blessed, toxic free week!

Teresa McKessey

hwf logo 2

     HiswholefoodsUSA   on Instagram

Natural Flu Relief


Healthy and Natural Tips for Combating the Flu.
While I am not sure I agree with the level of fear-mongering I’m witnessing in the media concerning this flu season, I do know, if you are one of the ones who have it …. you’re sure that the Black Plague has returned.

So begins my friend’s post that is so informative that I asked her if I could share it here for you to see, in case you or someone you love may need it! Of course, eating plenty of His whole foods can help your immune system keep away the flu, combining that with colloidal silver would give you even greater odds of not getting it! Our Loving Father gave her a keen interest in the production of colloidal silver over 9 years ago because of it’s amazing healing properties. That interest grew into the desire to provide a high quality , affordable product available to all! She has sold it locally for years, and now has a  website with amazing products that contain colloidal silver available to the world! She also puts up great information and studies on colloidal silver on her Facebook page where this post originated. Now back to her enlightening article!

fly plague

Modern medicine has yet to come up with anything to get rid of a cold or flu once its started, intervention with nano-particle silver can bring substantial relief and help to shorten the duration.

vital silver final


Or course, the best defense is a great offense, so daily use of Vital Silver fortifies the immune system, and keeps it up and running. But, with our bodies constantly under attack on many fronts, from the chemicals we are exposed to daily, to the new and ‘improved’ viral bugs and germs, or just the pace of our busy lifestyles, there are times when we just are not feeling well.

When I am ill, I battle on all fronts! I hate not feeling well. So, here are a few the tricks that I use for a quick(er) recovery.


A little Vital Silver in a cool mist vaporizer or humidifier will disperse the nano-particle silver in the air, and often bring relief for your airways, lungs, and nasal passages. Additionally, it will help kill germs and viruses on surfaces reducing the possibility of others in your household becoming ill.

I simply add as little as few ounces to the vaporizer/humidifier’s holding tank, or more if you prefer, for the first layer of defense.

Secondly, I take 1 teaspoon every 1/2 hour to maintain an effective level of Vital Silver in my system. I keep it keep it under my tongue for a minute, where the colloidal silver is absorbed directly into the bloodstream and immediately begins to fight the nasty invaders.

Some folks take as much as 4 ounces the first day ‘of battle’, spaced throughout the day, and then begin to taper off as the symptoms lessen. I’ve taken 4 ounces of Vital Silver spaced throughout the day for several days when battling a severe case of the flu with absolutely no side-effects. If you do begin to feel worse, taper off just a little (but don’t stop), often times this reaction is simply your body ridding itself of the toxins.

Reportedly, mixing a little whiskey, vodka, or red wine with colloidal silver will break through the fatty cell of the lipid (fat-encased) virus. Mixing equal parts Vital Silver with one of these, while adding a little fresh lime or lemon juice works quite well. A modern twist on the ‘old-timey’ cure…the Hot Toddy ~ see being sick has its upside! And, oh darn, you need to take a teaspoon every five to ten minutes for a couple of hours, or until you feel like you may be turning the corner on the infection. Also, as soon as you feel you caught something — give this a try and and the cold or influenza will usually be gone in a matter of hours.

Additionally, I frequently use Vital Defense Dropper in my ears, the Silver Sinus Relief for my nasal passages, and the Vital Silver Mister for my eyes. All of these bring a measure of relief from the symptoms while attacking any new critters that may be developing.

Like I said, I rally the troops on all fronts. “-)                   by Jennifer Hickman

jenn silver

 I have known Jennifer for a very long time. As I mentioned above, she has spent many years learning about and making colloidal silver. I believe her information compliments mine. Although I would say to eat healthy to prevent the flu, and other ailments, and that does work often,  there are also  toxins in our environment (beyond our control) that can drastically affect our body’s immune system. I am grateful that He has given her this passion to bring us an affordable healing product!

Here is the beginning of another interesting blog on her Facebook page:

Recently, reports are coming to the forefront stating that effectiveness of 2018 flu vaccine is at best 30% and at the worse only 10%. An article in the New England Journal Of Medicine reported that , “according to the Australian Government Department of Health… (the) preliminary estimate of vaccine effectiveness against influenza A (H3N2) was only 10%. The implications for the Northern Hemisphere are…see the rest of this awesome blog post on Jennifer’s Facebook page  here 

May you have a very healthy, flu-free week!

Teresa McKessey

hwf logo 2                       HiswholefoodsUSA   on Instagram

15 Year Cancer Survivor Shares her Journey to Natural Health

My Journey to Natural Health as a Cancer Survivor

by Danna M. Kinsella          1/11/2018

“One day, you will go through a very difficult time in your life, which will include losing a child at birth and then immediately following, a bone marrow transplant for Acute Myeloid Leukemia.”

Does anyone grow up expecting this??  Of course not.  I certainly didn’t.  But this was the road I found myself on beginning in May of 2003.


Growing up as an active child who ran around outside almost every day, played at the park with her sister and dad, and was involved in basketball, track, and cross-country running in high school, I considered myself very healthy.  I was never sick (besides having chicken pox and the occasional cold) and rarely missed a day of school from elementary all the way up through 12th grade.  I got lots of sleep each night and always had energy.  I don’t remember having to go to doctor appointments, except for the yearly physical exam needed for permission to play sports.

“So, how would someone like you all of a sudden, at 24 years old, find themselves at the brink of death, with barely enough white blood cells in your body to survive, fighting leukemia?”.  I’m really glad you asked.  Do I know the exact reason why or how this happened?  No.  But, I do believe there were some things that possibly led to this sickness.  And that is one of the main reasons I am writing this now.  I want to help as many others as I can.  As Johann Wolfgang von Goethe once said, “Precaution is better than a cure.”.

hwf prevention

I believe that we can ALL prevent disease by focusing on our nutrition and avoiding toxic chemicals found in today’s “food”, skin care, “health” care products, cosmetics, and the things we allow in our homes.

Does this mean that we will never experience sickness if we do these things?  Maybe.  Maybe not.  We live in a fallen world where tough times come upon us even when we don’t understand or expect it.  BUT, I believe by learning and being willing to change habits, as I did, you can severely lower your chances.

Soon after coming home from a three-month stay in the hospital, I started learning more about the food I was eating and what to eat instead.

Fresh green vegetables

This began a new journey for me that still continues today- 14 ½ years later.  A friend gave me a natural foods cookbook.  At first, I thought it was weird, honestly.  I didn’t really feel like giving up the sugary cereal I ate in the mornings and triple chocolate ice cream I liked to have at night.  I also started learning about the toxic chemicals that are found in SO many household cleaners, air “fresheners”, body products, and make up.  Yikes!  I was a bit overwhelmed at first!  But, one thing I knew… I did NOT to want to be sick again.  I wanted to go on to live the healthiest life I could possibly live.  So, I started changing my habits, changing my grocery list, changing what I put on my body, and changing what I cleaned my house with.

Back in 2003, most people thought it was a bit strange to live like this.  Organic supermarkets and natural alternatives weren’t very popular in the United States yet.

Over the last 14 ½ years I have learned more and more, and I am so thankful that these alternatives have become much more common.  People are being educated and realizing the importance of living a healthy lifestyle, even if cancer has not been a road they, thankfully, had to walk down.  I have learned to avoid processed foods, toxic preservatives, processed sugars (and even too many natural sugar and fruit), soy, hormones, antibiotics, and dyes in my food.  I realized many years ago that sugar severely suppresses the immune system, which can lead to sickness and disease, including cancer. I have also chosen to avoid dairy and wheat because of how I feel (bloated, fatigued, and foggy-brained) when I eat them.

hwf sugar-disease-fb

I truly believe that switching my health and beauty products was an equally important decision, considering the fact that what we put on our skin, and even what we breathe in, immediately goes into the bloodstream, affecting every cell in the body.

As a leukemia survivor (cancer of the blood), you can imagine how I felt once I learned about this.  I decided to switch my variety of low-priced, low-quality, yet high-toxin brands to Arbonne, a brand that follows European guidelines (which are much more strict, banning over 1500 chemicals in their food and personal care) and used botanically-based formulas instead.  I have since become an Independent Consultant for Arbonne because of my strong belief in using pure and safe products.

hwf arbonne

I love helping others learn more and take proactive steps to creating a healthier lifestyle.  I love seeing lives transformed.  I want to make myself available to all those God places in my path, as I know He is using all the hardships I went through for good and to be a blessing to many.

Thank you Danna for sharing this. Just to clarify to readers, Danna wrote this, I inserted the pictures. If you would like to contact Danna about Arbonne, you can reach her at and her site here.

Next week I will be sharing  more details about Danna’s statement on the effects of  the toxic chemicals in so many of our skin and hygiene products.

May you have a blessed week!

Teresa McKessey

hwf logo 2

              Facebook.png        instagram@HiswholefoodsUSA


I am teaching a raw food class again!!

At this amazing Wellness Center !

Which is  located at

2002 Pennwood Dr.,  Melbourne, FL 32901

Thursday , January 18 at 5:30 PM !

I have known Dr. Laura for almost 15  years, first meeting her at a health fair at a local health food store. She was doing free 5 minute massages and helped relieve a lot of pain in  my lower back in that short time! I was convinced of my need to enlist her massage services for my back and continued for years as a preventative. But she is such a good acupuncture doctor , that she no longer has time to do massage! Check out all the positive reviews on her Facebook page of the same name!

Now she has a massage therapist working in her center, and I should say , she has a wellness center now! ( just established this past year) . She not only offers acupuncture and massage, but also health coaching, Bach Flower remedies, many other natural health products and a number of classes in the evenings. my Introduction to Raw Food class coming up next week!

Here is the official description of the class:

Raw fruits and vegetables are a part of many credible diets! Why is that, and how do we eat more raw food? Does eating raw food sound like eating carrots and celery sticks and salad? There is such a greater variety of raw foods available to eat than salads and veggie sticks!
This class will give you an overview of why raw foods are so beneficial to our health, how you can eat a great variety when eating more, or all, raw. This class will also provide a few delicious recipes and a demonstration of how to make them and then the opportunity to taste them!

And it is free!

Come check out Dr. Laura’s amazing new wellness center , meet her ( she is looking forward to attending this  class!) , get inspired in healthy eating, take home some recipes and AND taste some delicious raw food!!

Please call the office and register so that they will have enough chairs in place for you ( and I will have enough handouts and FOOD for you! )

Have a blessed and healthy week!!


hwf logo 2